{"id":288,"date":"2023-01-24T18:00:48","date_gmt":"2023-01-24T18:00:48","guid":{"rendered":"https:\/\/ekilibrio.fr\/?page_id=288"},"modified":"2023-03-30T20:03:45","modified_gmt":"2023-03-30T20:03:45","slug":"stress-2","status":"publish","type":"page","link":"https:\/\/ekilibrio.fr\/?page_id=288","title":{"rendered":"Stress"},"content":{"rendered":"\n<h2 class=\"has-text-align-center wp-block-heading\">Diminuer votre Stress<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Le stress devient un probl\u00e9me quand il est incessant, m\u00eame en l&rsquo;absence de l&rsquo;agent stresseur.<\/p>\n\n\n\n<p>Le stress chronique entra\u00eene une s\u00e9cr\u00e9tion continue de cortisol qui est une hormone du stress.<\/p>\n\n\n\n<p>Un taux de cortisol \u00e9lev\u00e9 en permanence a des effets tr\u00e8s n\u00e9gatifs sur votre sant\u00e9 mentale, cognitive, \u00e9motionnelle et corporelle ainsi que sur votre bien-\u00eatre, en g\u00e9n\u00e9ral<\/p>\n\n\n\n<p>Il vous emp\u00eache de briller \u00e0 vos examens, de prendre la parole en public.<\/p>\n\n\n\n<p>Il saccage vos nuit de sommeil.<\/p>\n\n\n\n<p>Vous avez des palpitations, des bouff\u00e9es de chaleurs<\/p>\n\n\n\n<p>Le stress vous paralyse et vous emp\u00eache d&rsquo;atteindre votre plein potentiel.<\/p>\n\n\n\n<p>Diff\u00e9rentes approches sont possibles&nbsp;: Fleur de Bach, Massage-bien-\u00eatre&nbsp; aux huiles essentielles, Luxopuncture, Coh\u00e9rence cardiaque&#8230;<\/p>\n\n\n\n<p>Trouvons ensemble ce qui vous convient le mieux<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image aligncenter size-full is-style-rounded\"><img loading=\"lazy\" decoding=\"async\" width=\"370\" height=\"438\" src=\"https:\/\/ekilibrio.fr\/wp-content\/uploads\/2023\/01\/stress.jpg\" alt=\"\" class=\"wp-image-34\" srcset=\"https:\/\/ekilibrio.fr\/wp-content\/uploads\/2023\/01\/stress.jpg 370w, https:\/\/ekilibrio.fr\/wp-content\/uploads\/2023\/01\/stress-253x300.jpg 253w\" sizes=\"auto, (max-width: 370px) 100vw, 370px\" \/><\/figure>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Diminuer votre Stress Le stress devient un probl\u00e9me quand il est incessant, m\u00eame en l&rsquo;absence de l&rsquo;agent stresseur. Le stress chronique entra\u00eene une s\u00e9cr\u00e9tion continue de cortisol qui est une hormone du stress. Un taux de cortisol \u00e9lev\u00e9 en permanence a des effets tr\u00e8s n\u00e9gatifs sur votre sant\u00e9 mentale, cognitive, \u00e9motionnelle et corporelle ainsi que [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-288","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/ekilibrio.fr\/index.php?rest_route=\/wp\/v2\/pages\/288","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ekilibrio.fr\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ekilibrio.fr\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ekilibrio.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ekilibrio.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=288"}],"version-history":[{"count":2,"href":"https:\/\/ekilibrio.fr\/index.php?rest_route=\/wp\/v2\/pages\/288\/revisions"}],"predecessor-version":[{"id":435,"href":"https:\/\/ekilibrio.fr\/index.php?rest_route=\/wp\/v2\/pages\/288\/revisions\/435"}],"wp:attachment":[{"href":"https:\/\/ekilibrio.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=288"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}